DNA Tree of
Balance your energy flow…
Behind any Visualization or Meditation techniques lies the ability to silence your vanity thoughts and concentrate on visualizing suggested images using your right brain hemisphere. There are different kinds of meditation and visualization modalities. You can find many different methods of meditations and ways to increase the quality of your meditation experience. Some people consider meditation to be a spiritual or religious practice while others think of it more in terms of being self-help or mind enhancing technique. As there are more than one truth, each meditation method has its relevance and use.
Here is a simple yet powerful visualization meditation technique that has been tested in practice with positive results. Those who have used it correctly report more balance in their energy flow. Those who practice Qigong may recognize the scenario this visualization technique offers.
This visualization technique has a powerful kick to it and uses symbols that everyone can relate to. Think of this technique as nano-technology of meditation. It involves the work of both human brain hemispheres and helps to bring the flow of energy into harmony. The suggested images in the animation help your brain visualize the symbols and send them to the higher levels of consciousness to serve as a reference point for bringing your energy bodies into balance. Visualization is the true language that Nature uses to communicate with us. Any language is just an interpretation of the visual images or concepts that we want other people to understand.
DNA - Tree of Energy Flow
Here is a little bit more explanation to the symbols used in this visualization technique. At the beginning of the animation, there is a tree with naked branches without leaves. The trunk of the tree is in a form of a human DNA string. When following the images in the visualization technique imagine your body as the tree. The technique starts with an image of leafless tree, standing on a hill with a frozen lake beneath it (the lake of frozen potential). The rays of sun reach the crown of the tree and go through the tree to give warmth to the ground and roots of the tree. The warmth from the sun rays allows the roots to breathe the underground water in and breathe out through the green leaves that appear. The tree becomes essential part of the Photosynthesis process. It breathes in the rays of sun (just like our human body does) which go through the tree and help to turn the ice beneath the roots into water and breathes the water out through the tree leaves. This process goes on until the underground ice turns into water and the sun comes out from the above to greet the tree. Then, there is a kick to this visualization technique.
The sudden rooster scream helps the human brain to shift into an impulse mode and send the images, that hopefully were created in your mind, to your subconscious mind. The sharp sound pin-points (or anchors) the visualization on the Energy Field (higher levels of consciousness) and the right brain receives a symbolic process map of how energy should be flowing through the body (or DNA cells).
This visualization technique can a be a great way to effectively enhance breathing exercises, quickly bring the energy flow to balance before and after yoga class or even stop an anxiety attack. A similar set of images that are used in the animation can be found in other guided meditation techniques. At first you might need to watch the video to conduct the technique, however, as soon as your visualization skills get better, you can just play the animation in your head. The best thing about this technique is that it takes just about a minute and can really save your meditation time by quickly balancing your energy flow when you need it.
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